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Embracing Physical Activity for Health and Vitality


Embracing Physical Activity for Health and Vitality

Embracing Physical Activity for Health and Vitality 1024 683 Дом за стари лица Идила Терзиева

In the journey of aging, maintaining physical activity is not just about preserving physical health but also about nurturing mental well-being and enjoying a higher quality of life. While it’s common for some individuals to perceive themselves as old and frail, those with a positive attitude toward aging tend to remain socially engaged, healthy, and vibrant despite physical challenges.

At Idila Terzieva nursing home, we champion the belief that age is just a number, and physical activity is key to defying stereotypes and embracing vitality. Our daily activities are thoughtfully designed to cater to various interests and abilities, ensuring that every resident can find joy and fulfillment in staying active.

From friendly games of bowling to leisurely walks in our picturesque yard, our residents have ample opportunities to engage in physical activities that promote strength, flexibility, and overall well-being. These activities not only strengthen the body but also uplift the spirit, fostering a sense of accomplishment and camaraderie among participants.

Our one-day excursions to cultural and historical sites provide not only a chance to explore new places but also an opportunity to forge new friendships and enhance social connections. These outings are more than just trips; they’re enriching experiences that invigorate the mind and nurture the soul.

Additionally, our physiotherapy sessions and massages offer much-needed relief from stress and tension, promoting relaxation and rejuvenation for both body and mind. By participating in household chores and caring for pets, our residents reaffirm their capabilities and independence, finding purpose and fulfillment in everyday tasks.


Gardening, in particular, holds a special place in our residents’ hearts. Tending to our lush garden not only provides a sanctuary for relaxation but also offers therapeutic benefits for mental health. The act of nurturing plants and witnessing their growth instills a sense of connection to nature and fosters a profound sense of well-being.

In our sprawling courtyard, spanning over 5,000 square meters, our residents find solace and joy in cultivating the earth and watching their efforts bloom. Gardening isn’t just a hobby; it’s a form of self-expression, a source of pride, and a pathway to inner peace.

At Idila Terzieva, we believe that staying physically active isn’t just about staying fit; it’s about embracing life with vitality and purpose. Through a rich tapestry of activities, we empower our residents to live each day to the fullest, regardless of age or physical ability. Join us on this journey of health, happiness, and fulfillment as we celebrate the joys of aging gracefully together.